5 Exercises to Help Your Skin #CantiknyaMerata
03 December 2020

Loveliest, do you know that exercising has a good impact on your skin?

Yes, it’s true, keeping up a regular workout routine can improve your skin’s overall appearance.

Exercise will get the heart rate up and improving blood circulation that carries oxygen and nutrients to working cells throughout the body, including the skin. This will make your skin looking radiant, glowing and healthy.

Here are some workout ideas to help you achieve healthier skin:

1. Jogging

Jogging and running is the simplest exercise thay you can do. This will make your body produce more sweat and help clear out your pores, increase collagen production, increase your blood flow and help skin cells regenerate.

2. Cycling

The number of cyclists are raising during this pandemic. Not only cycling can help you to lose weight and increase the strength of your leg muscles, it provides relief and entertainment from everyday stress. Riding a bike will also keep your mind energised, and those positive things will make your skin radiates a special glow and keeps it looking young.

Other benefits from cycling is since it burns calories and reduce your overall body fat, this will make cellulite harder to notice.

3. Zumba

Zumba is a full-body workout featuring mixes dance movements inspired by various styles of Latin American dance.

Zumba involves movement from your arms to your shoulders and your feet. It’s so fun and doesn’t feel like work because it uses upbeat Latin-style music that makes it different from other exercise. Because Zumba is a stress relief exercise, it will help to reduce premature skin aging and makes you look younger and feel refreshed.

4. Yoga

If you want to detoxify your skin, yoga is the right exercise for you.

Making the practice of yoga as a part of your beauty regimen can help you achieve healthier-glowing complexion, as well as prevent breakouts. Each yoga pose and movement has its own pupose for the body. Apart from enhancing the blood circulation underneath your skin, yoga will also energize your body, heat up your core temperature and get rid od skin impurities.


High Intensity Interval Training (HIIT) is a high intensity cardio exercise that is done for a short period of time, usually 10-20 minutes. The movements can vary, from running, jumping jacks, sprints, squats, and so on.

HIIT is effective for burning calories and help you achieve toned body. HIIT can also stimulate the production of collagen that’s not only the cure for anti-aging, but collagen is important to strengthen our muscles, bones, and more. A healthy diet and good quality sleep can also help the body’s natural ability to produce collagen.

Now, after exercising, you might want to get rest and take a shower to get rid of that sticky sweat from your skin and feel clean again. After shower, don't forget to apply a good product and moisturize the skin to get beautiful, healthy skin.

You can use Emeron Lovely Naturals that contains Vit E+B5 which can moisturize and nourish your skin throughout the day. It also has Double UV Protection formula that can protect your skin from the exposure of UVA and UVB rays.

Emeron Lovely Naturals has three variants: green tea extract, mangosteen, and cherry blossom. Each variant has their own benefits that suits your skin’s needs.

Loveliest, let’s exercise regularly and take care of your skin with Emeron Lovely hand & body lotion!

So, don't forget to exercise regularly and use Emeron Lovely Naturals to keep your body fit and your skin #EvenlyBeauty!